Weigh In record (no journal entry) for 29 July 2021
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 120.16g | Prot: 75.88g | Carbs: 79.44g.
Breakfast: 찐단호박, 삼겹살, 아보카도, 키친콤마 당근라페. Dinner: 찐단호박, 밥, 김치, 삼겹살. more...
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Losing 2.8 kg a Week
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