Weigh In record (no journal entry) for 29 July 2021
|
61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 31.80g | Prot: 21.94g | Carbs: 176.07g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Marjan Cocopandan, Putih Telur, Telur Rebus, Urap, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|