Weigh In record (no journal entry) for 29 July 2021
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44.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.20g | Prot: 32.68g | Carbs: 160.91g.
Breakfast: 그라 놀라, 냉동 블루베리, 키위 열매, 바나나, 과일 오트밀. Lunch: 던킨도넛 (Dunkin' Donuts) 카페모카롤. Dinner: 파김치, 호두과자, 삶은 계란, 양배추 샐러드와 드레싱. Snacks/Other: 아이스 아메리카노. more...
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Losing 2.8 kg a Week
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jwt78xdx8j's Weight History
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