Weigh In record (no journal entry) for 29 July 2021
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36 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.62g | Prot: 62.11g | Carbs: 182.23g.
Breakfast: Sirup Maple, Quaker Instant Oatmeal Grain, Telur. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Pisang Molen, Onde Onde, Buncis, Terung. more...
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Gaining 5.1 kg a Week
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azzlyshaf's Weight History
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