Weigh In record (no journal entry) for 29 July 2021
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 9.02g | Prot: 7.99g | Carbs: 21.06g.
Breakfast: CO-OP プレーンヨーグルト ビフィズス, 野菜スープ, アーモンド, 桃. more...
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Losing 0.7 kg a Week
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