Weigh In record (no journal entry) for 29 July 2021
|
58.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 36.92g | Prot: 47.59g | Carbs: 119.03g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Cumi-cumi, Sambal Goreng Kentang, Nasi Putih. Dinner: Onde Onde, Cahkwe. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|