Weigh In record (no journal entry) for 28 July 2021
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57.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 20.01g | Prot: 31.51g | Carbs: 135.99g.
Lunch: Legumes Cozidos, Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Banana-da-Terra Madura Fervida. Snacks/Other: Banana Prata, Vitarella Biscoito Maizena Tradicional. more...
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Losing 0.3 kg a Week
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