Weigh In record (no journal entry) for 29 July 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 33.60g | Prot: 150.19g | Carbs: 236.34g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivi Verde Coop Marmellata Mirtilli. Lunch: De Cecco Spaghetti , Pesce, Fesa di Tacchino. Dinner: Myprotein Impact Whey Natural Chocolate, Uovo Sodo, Bonduelle Piselli e Carotine. Snacks/Other: Banana, Coop Prosciutto Crudo, Mulino Bianco Piadelle Integrali, Nestlé Barretta Fitness. more...
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Losing 0.9 kg a Week
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distasimarco90's Weight History
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