Weigh In record (no journal entry) for 29 July 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.20g | Prot: 60.07g | Carbs: 78.45g.
Lunch: Травяной Чай (Кроме Ромашки), Абрикосы, Ашан Груша Анжу, Томилинская Форель Слабосоленая, Гречневые блины пп, Кабачковые оладушки. Dinner: Яблоко Айдаред, Кабачковые оладушки, Томилинская Форель Слабосоленая. more...
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2819 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Кросфит - 1 hour, Shoveling - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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