Weigh In record (no journal entry) for 29 July 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.76g | Prot: 58.52g | Carbs: 138.56g.
Breakfast: Pepaya. Lunch: Telur Dadar, Ny. Siok Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Wortel Dimasak, Nanas, Nasi Putih. more...
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Losing 1.2 kg a Week
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ayunda1911's Weight History
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