Efim010785's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

78.2 kg Lost so far: 14.6 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

500 kcal

Fat: 30.17g | Prot: 29.61g | Carbs: 26.64g. Breakfast: Кофе (из Молотых Зерен). Lunch: Карусель Салат из Свежей Капусты с Огурцом, Dr. Korner Хлебцы Семь Злаков, Гречка Отварная, Куриная Грудка Отварная. more...

2179 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Efim010785's Journal, 29 Jul 21

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Efim010785's Weight History