Weigh In record (no journal entry) for 29 July 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 34.77g | Prot: 91.00g | Carbs: 171.47g.
Breakfast: 동원 동원참치, 양반 야채큰죽. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 닭가슴살. Snacks/Other: 셀렉스 셀렉스 스포츠 웨이 프로틴, 롯데 롯데샌드 오리지널 (52g), Post 골든그래놀라바. more...
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Gaining 2.8 kg a Week
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