Weigh In record (no journal entry) for 28 July 2021
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.84g | Prot: 47.70g | Carbs: 152.28g.
Breakfast: Королевская Ватрушка, Тмин, Мёд, Травяной Чай, Овсяная Каша на Воде. Lunch: Королевская Ватрушка. Dinner: Пирожок с Картошкой, Говядина Тушеная, Плов из Булгура. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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bekakkafl's Weight History
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