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I started my journey today 28 July and being introduced to this App is revolutionary
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 51.98g | Prot: 43.14g | Carbs: 82.62g.
Breakfast: Kellogg's All Bran Flakes, Lifestyle Food Unsweetened Almond Milk. Lunch: Extra Virgin Olive Oil, Avocados , Boiled Egg, Cooked Spinach (from Fresh). Dinner: Sally-Ann Creed Pure Hydrolysed Collagen, Woolworths Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Cabbage , Sweet Potato (without Skin, Cooked, Boiled) . more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Dez Jason's Weight History
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