Weigh In record (no journal entry) for 28 July 2021
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110 kg
Lost so far: 21 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.71g | Prot: 66.86g | Carbs: 47.03g.
Breakfast: Optimum Nutrition Whey Protein, AdeS Leite de Soja Original. Lunch: Chili com Carne e Feijão (Entrada, Enlatado), Estrogonofe de Frango. Snacks/Other: Danone Actimel Zero. more...
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Losing 0.4 kg a Week
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