МилаНайда's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1454 kcal

Fat: 40.73g | Prot: 98.35g | Carbs: 194.22g. Breakfast: Гречневая Крупа (Вареная, Жареная), Черника. Lunch: Сыр Чеддер, Сметана , Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Зеленая Линия Филе Индейки. Dinner: Творог с Фруктами. Snacks/Other: Дыня. more...

1999 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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МилаНайда's Journal, 28 Jul 21

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МилаНайда's Weight History