Weigh In record (no journal entry) for 28 July 2021
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.29g | Prot: 41.71g | Carbs: 96.24g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Quiabo, Lentilhas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Maracujá. more...
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Losing 0.4 kg a Week
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valeriavurgaia's Weight History
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