Weigh In record (no journal entry) for 28 July 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 68.56g | Prot: 51.30g | Carbs: 305.59g.
Breakfast: Pão com Manteiga, Açúcar, Leite Integral, Banana Nanica, Bolo de Banana Low Carb. Lunch: Berinjela com Queijo e Molho de Tomate, Pudim de Leite Condensado, Mandioca Frita, Rúcula. Dinner: Pão com Manteiga, Nissin Miojo Tomate Suave. Snacks/Other: Lacta Bombom Ouro Branco , Canjica. more...
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Losing 0.4 kg a Week
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sandrika_amar@hotmail's Weight History
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