Weigh In record (no journal entry) for 29 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.67g | Prot: 37.99g | Carbs: 135.36g.
Breakfast: Indomaret Cream Crackers, Cimory Yogurt, Quaker Oat. Lunch: Semur Daging, Nasi Putih. Snacks/Other: Pisang, Dancow Susu. more...
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Gaining 0.3 kg a Week
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meisysiregar's Weight History
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