Weigh In record (no journal entry) for 28 July 2021
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.18g | Prot: 34.05g | Carbs: 99.29g.
Breakfast: Tea with Milk. Lunch: Margarine, Cheese Bun. Dinner: Sunrise Firm Tofu, Mayonnaise , Potatoes (Flesh, with Salt, Boiled), Celery , Cooked Green String Beans (from Fresh), Sweet Red Peppers . Snacks/Other: 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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