ritalucas's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

98.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1196 kcal

Fat: 48.28g | Prot: 57.68g | Carbs: 138.15g. Breakfast: Ovo, Suco Verde. Lunch: Kiwi, Italac Queijo Mussarela. Dinner: Banana Nanica, Pullman Rap10 Integral. more...

956 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 4.2 kg a Week

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ritalucas's Journal, 28 Jul 21

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ritalucas's Weight History