Weigh In record (no journal entry) for 28 July 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.51g | Prot: 42.77g | Carbs: 196.30g.
Breakfast: Jambu Air. Lunch: Otak-Otak, SuperMi Ayam Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Naraya Oat Choco (20g), V-Soy Soya Bean Milk Multi-Grain, Batagor Batagor, Kalbe Hydro Coco Original. Dinner: Susu Kedelai. more...
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2111 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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wardhani_erni's Weight History
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