Weigh In record (no journal entry) for 28 July 2021
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73 kg
Lost so far: 13.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 10.36g | Prot: 26.25g | Carbs: 20.44g.
Breakfast: Café, Chá (Infusão). Lunch: Carne de Porco do Lombo (Inteiro, Magro), Sopa de Legumes. Snacks/Other: Cavalinha, Chá de Hibisco, Chá Verde. more...
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Losing 0.3 kg a Week
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elaine morena's Weight History
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