Weigh In record (no journal entry) for 28 July 2021
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.95g | Prot: 46.31g | Carbs: 178.02g.
Breakfast: Banana Prata, Açúcar Mascavo, Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Beterrabas, Bolinho de Arroz. Dinner: Doces de Chocolate (Doce), Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Leite Integral, Banana Prata, Kopenhagen Chocolate Amargo 70% Cacau, Itambé Leite em Pó Integral, 3 Corações Cappuccino Classic, Açúcar Mascavo, Café. more...
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Gaining 0.4 kg a Week
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