Weigh In record (no journal entry) for 28 July 2021
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.21g | Prot: 92.16g | Carbs: 137.51g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Azeite de Oliva Extra-Virgem, Jasmine Granola, Linea Geleia de Morango Zero Açúcar, Yorgus Iogurte Grego Desnatado. Lunch: Vapza Carne Desfiada, Quinoa Cozida, Quero Seleta de Legumes. Dinner: Sadia Batata Palito, Liv Up Panqueca Integral de Ricota. Snacks/Other: Linea Chocolate Branco Cookies'n Cream (30g), Exceed Protein Bar, Lowko Cheesecake de Goiabada . more...
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Losing 8.4 kg a Week
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amandabbento2's Weight History
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