Weigh In record (no journal entry) for 28 July 2021
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.69g | Prot: 51.59g | Carbs: 103.76g.
Breakfast: Nutrella Pao 14 Grãos, Ovo. Lunch: Piracanjuba Leite Condensado, Pão Francês, Estrogonofe de Frango, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Da Magrinha Granola 100% Integral Tradicional , Batavo Iogurte Natural Integral, Kiwi, Quaker Aveia em Flocos, Banana Prata, Max Titanium Femini Whey, Kitano Canela Em Pó, Mãe Terra Farinha de Linhaça Dourada. more...
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Losing 0.4 kg a Week
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NayCosttaR's Weight History
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