Weigh In record (no journal entry) for 28 July 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 70.67g | Prot: 80.31g | Carbs: 101.42g.
Breakfast: Sari Roti Roti Tawar Kupas, Roti Gandum 100%. Lunch: Sate Ayam, Lontong. Dinner: KFC Paha Atas Original Recipe, Telur Ceplok. more...
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Losing 0.8 kg a Week
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Alan Kusuma's Weight History
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