Weigh In record (no journal entry) for 28 July 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 69.94g | Prot: 192.80g | Carbs: 296.44g.
Breakfast: Nutramerican Pharma ISO CLEAN, Avena, Banano, Aceite de Oliva, Huevo Cocido, Guadalupe Mogolla Integral. Lunch: Carne Asada o Air Fryer Arju, Justo y Bueno Tortilla de Harina de Trigo Burrito, San Jorge Maiz Tierno, Klaren's Suero Pasteurizado, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Asada o Air Fryer Arju, Arroz Blanco. Dinner: el Carriel Arepa de Maíz Super Oblea, Aceite de Oliva, Pechugas de Pollo (o Cocidas). more...
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Gaining 2.5 kg a Week
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Victor Pin's Weight History
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