Weigh In record (no journal entry) for 28 July 2021
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 62.11g | Prot: 186.40g | Carbs: 216.44g.
Breakfast: Omelete ou Ovos Mexidos, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Nanica, Quaker Aveia em Flocos. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Yoki Alimento à Base de Glicose, Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Losing 1.1 kg a Week
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FabioMilhouse's Weight History
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