Weigh In record (no journal entry) for 28 July 2021
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 32.11g | Prot: 42.25g | Carbs: 116.47g.
Breakfast: Frisian Flag Susu Low Fat, Brownies. Lunch: Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Wortel Dimasak. Dinner: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Dada Ayam. Snacks/Other: DiabetaMil Sweetener, Pepaya. more...
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Gaining 0.0 kg a Week
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melia mey's Weight History
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