Weigh In record (no journal entry) for 28 July 2021
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 61.86g | Prot: 141.38g | Carbs: 160.22g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Soto Ayam, Bakwan, You C1000 Vitamin Orange. Lunch: Sayur Tahu Toge, Perkedel Jagung, Healthi Ayam Suwir, Nasi Putih. Dinner: Nanas, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Kue Nastar, Fitlife Whey Protein Isolate. Snacks/Other: Selamat Chocolate Wafer, Starbucks Americano (Grande). more...
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887 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Samsung Health - 23 hours. more...
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Losing 0.4 kg a Week
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dickymr85's Weight History
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