Weigh In record (no journal entry) for 28 July 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 51.41g | Prot: 97.48g | Carbs: 143.27g.
Breakfast: WRP Susu. Lunch: Tomato Juice, Yellowfit Nasi Uduk Komplit. Dinner: Mie Ayam, Ayam Brand Ayam Serundeng. more...
|
Gaining 63 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|