Weigh In record (no journal entry) for 28 July 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.12g | Prot: 57.52g | Carbs: 105.15g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Kembang Kol, Jahe, Kunyit, Bawang Putih, Seledri, Kubis, Dada Ayam. Dinner: Telur Rebus Lunak, Telur Rebus, Chia Seed, Pisang Kepok Rebus, Heavenly Blush Yoguruto Wholesome Original, Kacang Tanah, Quaker Instant Oatmeal. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Losing 4.2 kg a Week
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susantilathif's Weight History
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