Palomaahh's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021
58.9 kg Lost so far: 7.9 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
689 kcal Fat: 33.50g | Prot: 32.81g | Carbs: 65.51g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioquinha, Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Mussarela, Crepioca. Snacks/Other: Qualitá Uva Red Globe, Laranjas. more...
Losing 3.5 kg a Week

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Palomaahh's Weight History


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