Weigh In record (no journal entry) for 28 July 2021
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58.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.50g | Prot: 32.81g | Carbs: 65.51g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioquinha, Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Mussarela, Crepioca. Snacks/Other: Qualitá Uva Red Globe, Laranjas. more...
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Losing 3.5 kg a Week
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Palomaahh's Weight History
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