Weigh In record (no journal entry) for 28 July 2021
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 50.89g | Prot: 59.10g | Carbs: 124.24g.
Breakfast: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semur Telur, Nasi Putih. Lunch: Keripik Pisang, Rujak, Bengkoang. Dinner: Sambal Goreng Kentang, Semur Telur, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pempek, Donat Dilapisi Gula. more...
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Losing 1.0 kg a Week
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Renaalarisa's Weight History
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