Weigh In record (no journal entry) for 28 July 2021
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83 kg
Lost so far: 20.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.71g | Prot: 46.50g | Carbs: 111.84g.
Breakfast: Ülker Kepekli Grissini, Nektarin. Lunch: Zeytin, Beyaz Peynir, Buğday Ekmeği (Azaltılmış Kalori), Çoban Salatası. Dinner: Beşler Et Döner Dürüm. Snacks/Other: Algida Cornetto, Slimfit Double Chocolate. more...
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Gaining 0.3 kg a Week
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aysima9211's Weight History
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