Weigh In record (no journal entry) for 28 July 2021
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83.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 99.32g | Prot: 82.97g | Carbs: 272.98g.
Breakfast: Taco de Harina, Tacos de Canasta. Lunch: Zumo de Limón, Verduras al Vapor, Arroz a la Mexicana, Sanissimo Salmas Horneadas Maíz Azul, Ceviche de Pescado. Dinner: San Rafael Balance Pechuga de Pavo, Lala Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Monster Monster Lo-Carb, Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Piña, Dolce Gusto Café Americano . more...
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Losing 7.7 kg a Week
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