Weigh In record (no journal entry) for 28 July 2021
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62.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.48g | Prot: 67.34g | Carbs: 115.16g.
Breakfast: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Oba Castanha de Caju . Lunch: Abóbora Cabotia, Tomates, Alface, Contra-filé Grelhado. Dinner: Ovo, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. Snacks/Other: Morangos, Mexerica, Maçãs Gala, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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