Weigh In record (no journal entry) for 28 July 2021
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 79.27g | Prot: 73.36g | Carbs: 171.62g.
Breakfast: Kacang Almond Sangrai Madu, Greenfields Yogurt Plain No Sugar, Sunpride Banana, Tropicana Slim Strawberry Jam, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Barco Minyak Goreng, Telur Rebus, Tahu, Jagung Manis Kuning, Sambal Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Merah. Dinner: Lobak Dimasak, Bango Kecap Manis, Tahu Goreng, Dendeng Daging Sapi, Bakso Daging Sapi, Wortel Dimasak, Bihun Goreng. Snacks/Other: Blue Diamond Almond Milk Chocolate, Momogi Long Stick Rumput Laut, TPS Food Mie Kremezz Shake & Shorr, Serena Snack Crackers Chicken Flavored. more...
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2595 kcal
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Exercise:
Low impact - 1 hour, Treadmill - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fsa119fitri's Weight History
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