Weigh In record (no journal entry) for 28 July 2021
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 97.31g | Prot: 161.46g | Carbs: 220.27g.
Breakfast: Pão Francês, Goma de Tapioca, Molico Iogurte Triplo Zero Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura, Queijo Coalho. Lunch: Peito de Frango, Batata Doce Cozida. Dinner: Peito de Frango, Seara Linguiça Toscana, Seara Fettucine com Peru e Brócolis. Snacks/Other: Doce de Leite, Tia Sônia Granola, Nestlé Iogurte Natural Desnatado. more...
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Gaining 2.3 kg a Week
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wesleynds's Weight History
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