Weigh In record (no journal entry) for 28 July 2021
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81 kg
Lost so far: 18.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.01g | Prot: 59.24g | Carbs: 118.50g.
Breakfast: Crackers, Casa do Pão de Queijo Café com Leite Grande , Banana. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Wickbold Pão de Forma Integral, Sadia Mussarela, Seara Mortadela Defumada, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Suco de Maracujá. more...
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Losing 6.3 kg a Week
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lidianebraz82's Weight History
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