Weigh In record (no journal entry) for 28 July 2021
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74.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 7.53g | Prot: 54.86g | Carbs: 57.64g.
Lunch: Filé de Frango Grelhado, Milho Verde Cozido, Goiaba. more...
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Losing 9.1 kg a Week
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thomas1232's Weight History
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