Weigh In record (no journal entry) for 28 July 2021
|
46.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 93.89g | Prot: 77.36g | Carbs: 210.77g.
Breakfast: Экомилк Масло Сливочное 82,5%, Твердый Сыр Пармезан, Shamir Хумус Салоники, Ah Volkoren Bollen. Lunch: Гренки, Лаваш Армянский. Dinner: Ikea Лазанья с Лососем. Snacks/Other: Чурчхела, Amore Сорбет Черная Смородина, Parmalat Молоко 1,8%, Myprotein Protein Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kategraff's Weight History
|