Weigh In record (no journal entry) for 28 July 2021
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 48.20g | Prot: 123.80g | Carbs: 128.98g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Leitungswasser, Kölln Haferflocken (40g), Kaffee mit Milch. Lunch: Leitungswasser, Ja! H-Fettarme Milch 1,5% Fett, Power System Protein 90 Vanille. Dinner: Leitungswasser, Hühnchen Curry, Basmati-Reis (Gekocht), Kaffee mit Milch. Snacks/Other: Leitungswasser, Prozis Peanut Butter Classic Chrunchy. more...
|
|
1330 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Samsung Health - 22 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rude.Booy's Weight History
|