Weigh In record (no journal entry) for 28 July 2021
|
83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 29.73g | Prot: 25.21g | Carbs: 121.70g.
Breakfast: Кофе с Сахаром, Овсянка Запаренная. Lunch: Куриные Котлеты, Помидоры, Картофель Отварной. Dinner: Каркаде, Салат из Помидоров и Огурцов, Гречневая Каша. Snacks/Other: Каркаде, ХБФ Печенье "Юбилейный Букет". more...
|
|
2589 kcal
|
Exercise:
Washing Dishes - 20 minutes, Vacuuming - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksandrapak38's Weight History
|