Weigh In record (no journal entry) for 28 July 2021
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81.8 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.36g | Prot: 94.89g | Carbs: 110.94g.
Breakfast: Maçã, Dolce Gusto Café Lungo, Ovo. Dinner: Vagem Cozida, Arroz Branco (Cozido), Lentilhas Cozidas, Abobrinha Cozida, Brócolis. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Growth Supplements Protein Bar com Recheio, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. more...
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2465 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ro-Mendes's Weight History
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