Weigh In record (no journal entry) for 28 July 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.10g | Prot: 40.31g | Carbs: 144.18g.
Breakfast: Roshen Orange Nougat Milk Chocolate, Алан Ветчина Королевская, Varto Сыр Плавленный, Finn Crisp Хлебец Ржаной (6г). Lunch: Finn Crisp Хлебец Ржаной (6г), Barilla Спагетти Отварные. more...
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Gaining 0.4 kg a Week
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