Weigh In record (no journal entry) for 28 July 2021
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59 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.26g | Prot: 37.59g | Carbs: 176.61g.
Breakfast: Грецкие Орехи, Асканія Мед Квітковий, World's Rice Рис Brown. Lunch: Сметана 15%, Борщ со Свининой, Асканія Мед Квітковий, Сливы, Сильпо Хлеб Вулкан. Dinner: Блинная лазанья. more...
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Gaining 1.2 kg a Week
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