Weigh In record (no journal entry) for 28 July 2021
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101.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.50g | Prot: 117.32g | Carbs: 170.01g.
Breakfast: Chickpea Flour (Besan) , Veggy Tofu, Uno Kepekli Ekmek. Lunch: Uno Kepekli Ekmek, Chickpea Flour (Besan), Veggy Tofu. Dinner: Mixed Salad Greens, Tomatoes, Vappy Vegan Köfte. Snacks/Other: Peach, Proteinocean Pea Protein Salted Caramel , Peyman Bahçeden İç Ceviz, Medjool Dates . more...
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Gaining 0.1 kg a Week
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meermeka's Weight History
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