Weigh In record (no journal entry) for 28 July 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 12.11g | Prot: 12.68g | Carbs: 17.61g.
Breakfast: Ceviz, Şekersiz Çay, Maydanoz, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Salatalık (Soyulmuş), Mis Light Yoğurt , Haşlanmış Nohut. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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